Karuna Yoga
for Beginners
(also serves as a great
Back-to Basics
course for Intermediate
practitioners)|
Dates |
City | Details |
| Nov 7-9 | Manhattan Beach, CA | FULL |
| Nov (date TBD) | Chicago, IL | Leena live on WGN Radio's The Money Show (archives) |
| Jan 24 | New Delhi, India | Recipient of Hind Rattan Award |
| Jan 30-Feb 1 | Navsari, India | Parvati Yoga Ashram Weekend Retreat |
|
Dates |
Class | Time | Fee | Details |
| Oct 28 (Tuesday) | Karuna Yoga (in candlelight) | 7.30-8.30pm | $23 | Diwali-Inspired Yoga Class: Honoring The Light Within (all levels) |
| Nov 18,25 (Tuesdays) | Karuna Yoga course | 7.30-8.30pm | $46 | For those that have never done yoga before or need to get back to basics. |
| Nov 20,27 (Thurs) | Karuna Vinyasa Yoga course | 12-1pm | $46 | A mixed level class |
| Ongoing | Therapeutic Yoga- private | 30-60 min | please enquire | Suitable for healing and recovery from injuries |
| Ongoing | Karuna Yoga/Meditation- private | 30-90 min | please enquire | Gain the knowledge and confidence to take your awareness and practice to the next level |
| Ongoing | Thai Yoga Massage | 60-120 mins | varies-please enquire | A deep and powerful massage combining shiatsu, acupressure, deep tissue work and stretching |
Karuna Yoga
for Beginners
(also serves as a great
Back-to Basics
course for Intermediate
practitioners)
We'll spend time in these sessions developing optimum healthy alignment and technique. You'll gain awareness, strength, flexibility, inner calm and confidence. You'll also cultivate an understanding of how the teachings of Karuna Yoga translate into your yoga practice off the mat.
Karuna Vinyasa
(All Levels)
If you are ready to take your practice to the next level, Karuna Vinyasa is for you. Learn Leena's creative movement meditations and powerful flow sequences that will cultivate energy, radiance and inner power.
RASA
KARUNA Meditation Program
The word "Rasa" means Divine Nectar - the taste of that which is succulent and delightful, the flavor of enlightenment. In Rasa Karuna meditation sessions we will cover a variety of approaches from the Tantric traditions to Zen Buddhist techniques, chakra work, contemplation exercises (dharanas), inner healing work and personal transformation... with an emphasis on cultivating and deepening our understanding of our own true nature.
Restorative Yoga (Compassionate Yoga for Stressful Times)
For the sleep-deprived or stressed-out and for those who are in need of some deeply nourishing rest and recuperation to return to more optimum health and well-being, my very popular Restorative Yoga workshop is offered on the last Sunday of every month. The most fun you will have doing nothing!... this class is particularly suitable for busy people, as an antidote to Stress, those who are experiencing back pain, headaches, jet-lag, insomnia, menopause, pregnancy or have difficulty with breathing. Spaces are limited so call 702 425 6162 to reserve your spot.
No-Limits"
Advanced Level practice class
Coming soon
As always, I am also available for home/office visits and personal/group retreats in and outside of Las Vegas.
Thought for the Day
Make YOU your first priority. We each of us have 24 hours in a day and we have the choice of how we spend that time. In a world that supports and encourages over-achieving and over-doing as a means of measuring success, my prescription is to slow down, to take care of your body and mind and to increase the level of flow and awareness in your day. The reward will ripple out into all dimensions of your life.
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